100 mile diet

List of all the foods we ate over the last month and where they are coming from-

WHAT WE ATE &WHERE IT’S FROM

Cooking Oils-
Butter –Noris Dairy
Beef Tallow- Full Circle Farm
Pork Lard – Sweet Brier Farm

Meats-
Whole Chickens- Brice Creek Croft
Ground Beefalo- Polyrock Ranch
Stew Bones/meat- Deck Family Farms
Duck- Aprovecho

Dairy-
Cow Milk- Polyrock Ranch
Cheese- Willamette Valley Cheese C.O.
Yogurt- Nancy’s

Nuts-
Filberts- Kronke Family Farm
Acorns- Aprovecho

Grains-
Durum Wheat- American Wheat Growers
Red Fife Wheat- American Wheat Growers
Triticale- American Wheat Growers
Rye – American Wheat Growers

Beans-
Kidney- Full Circle Farm
Black- Full Circle Farm
Bumble Bee- Full Circle Farm
Buckskin- Full Circle Farm
Dried Peas- Slo Farm

Fruit-
Cherries- Slo Farms
Apples- Slo Farms & Kizer Creek & Aprovecho
Pears- Slo Farms & Rivers Turn Farm & Avalon Stables & Aprovecho
Plums- Slo Farms
Blueberries- Brewers U pick
Blackberries- Avalon Stables
Rasberries- Rivers Turn
Cantaloupe- Hayhurst Organic Farm and Nursery
Figs- Aprovecho
Grapes- Aprovecho

Vegetables-
Carrots- Wintergreen Farm
Potatoes- Wintergreen & Aprovecho
Onion- Wintergreen & Aprovecho
Beets- Aprovecho
Parsnips- Aprovecho
Tomatoes- Slo Farm & Aprovecho
Cucumbers- Slo Farm & Aprovecho
Peppers- Crossroads Farm & Aprovecho
Eggplant- Aprovecho
Collards- Aprovecho
Swiss Chard- Aprovecho
Kale- Aprovecho
Lettuce- Aprovecho
Cauliflower- Aprovecho
Green and Purple Cabbage- Aprovecho
Green Beans- Aprovecho
Summer Squash- Aprovecho
Winter Squash- Aprovecho
Sweet Peas- Slo Farm
Sweet Corn- Henson’s via Slo Farm
Shitake Mushrooms- Aprovecho
Garlic- Wintergreen Farm
Sweet Potatoes- Aprovecho
Green Beans- Aprovecho

Herbs (All from Aprovecho) -
Basil
Parsley
Mint
Thyme
Oregano
Rosemary
Chives
Sage
Epazote
Scallion
Marjoram
Tarragon
Tulsi Basil
Lemon Balm

Other Seasonings-
Dried Dill Seed- Aprovecho
Sea Weed- Pacific Ocean
Dried Peppers- Crossroads Farm
Dried Cinnamon basil- Aprovecho
Salt- Pacific Ocean
Apple Cider Vinegar-Aprovecho
Honey- Hummingbird Whole Sale Distrabution (Cottage Grove)

Leavening Agents-
Sourdough- Aprovecho